I am a CYQ Level 3 qualified Personal Trainer, combining extensive experience as a Strength and Conditioning Coach and Personal Trainer to offer a range of Personal Training packages.
Want to lose body fat? Want to increase muscle tone? Want to get stronger? Want to run a marathon? Want to do all four?
I offer a Personal Training experience tailored to suit your goals, but built on a strong foundation of knowledge and experience, ensuring you get the most from your workouts.
Are you a female living in and around Ilkley?
Do you want to lose some unwanted bodyfat?
Do you want to get stronger and fitter?
Want to be pushed and motivated in a group environment?
Want someone to guide you and help you achieve results?
If this is you – look no further!
I run group sessions for women in a fun, motivating environment where I will track your progress to ensure you achieve what you want! £60 per person for 4 weeks!
Sessions will take place at Heavy Metal Gym in Ilkley on:
Group 1: Wednesdays and Fridays at 10am
Group 2: Wednedays 10.30am (£30 for 4 sessions)
You can also come for a pay as you go trial session if you want to see what it like first!
Contact me on 07942461440 or email on firstname.lastname@example.org to book your space – first come first served!
Spinning is challenging, fun and one of the best ways to improve cardiovascular fitness with low impact through the joints. It is suitable for all levels, and you work to your own intensity. My spinning sessions take place on the following times and days:
You can pay per session or buy a block of 10 sessions - please follow the link to book your session.
Individuals - Packages
I offer a free initial 30 minute consultation to meet in person to discuss your goals, your current training programme and to make a basic assessment of your fitness.
Personal Training can be delivered outdoors in a location of your choice, at your home, or at local gyms in Ilkley.
Individual or group sessions
I offer sessions for individuals or alternatively you can train with a friend (2 people).
Small group PT sessions
I now also offer small group PT sessions for max 4 people in each group. Enquire for more info.