Will resistance training make you look big?
For many years there has been a misconception amongst women (and still are with some), that lifting anything more than
Easy to follow at home programs for everyone looking for a healthier lifestyle
1:1 Strength & Conditioning / Personal Training sessions at home or at the gym. I am also available for 2:1 sessions for couples etc.
Prevention is better than the cure, regular Sports Therapy consultations and treatment can help you stay injury-free and achieve the goal you are training for.
Personalised rehab at home or the gym, helping you recover safely and regain strength. Backed by my sports therapy expertise.
My background in sports therapy gives me the expertise to rehabilitate and support clients with injuries alongside their training safely. Unlike many trainers, I combine injury rehabilitation with personalised fitness, helping clients regain strength and confidence.
I moved to the UK in 2007 to study for a Bachelor’s degree in Sports and Exercise Therapy at Leeds Metropolitan University, supported by a football scholarship.
I successfully qualified as a Sports Therapist in 2010, having trained in a range of specialised injury prevention and rehabilitation healthcare methods, and with experience working in a range of clinical settings.
I decided to start with Monica’s Core Sculpt as I have a busy full time job and have struggled with lower back pain for some time. I am already over halfway through the program and can honestly say it’s helping me, it’s great the sessions are short too so I can fit them in.Monicas is super motivating and the sessions are easy to follow. Can’t recommend the program enough🙏
Monica's Core Sculpt online programme is simply brilliant and I couldn't recommend it highly enough. Monica'a guidance, encouragement and support is fantastic throughout the 12 sessions, incorporating a wide range of enjoyable exercises. Thanks to Monica's expertise, knowledge and support, I now have a much healthier body & mindset.
I decided to start with Monica’s Core Sculpt as I have a busy full time job and have struggled with lower back pain for some time. I am already over halfway through the program and can honestly say it’s helping me, it’s great the sessions are short too so I can fit them in.Monicas is super motivating and the sessions are easy to follow. Can’t recommend the program enough🙏
Monica's Core Sculpt online programme is simply brilliant and I couldn't recommend it highly enough. Monica'a guidance, encouragement and support is fantastic throughout the 12 sessions, incorporating a wide range of enjoyable exercises. Thanks to Monica's expertise, knowledge and support, I now have a much healthier body & mindset.
For many years there has been a misconception amongst women (and still are with some), that lifting anything more than
How many times today have you looked down on your phone like this? 50? 100? 200? 500 times? Then if