From Monday 23rd October I will be running an extra Strength and Conditioning session on Mondays at 6;15pm.
I keep the group numbers small in order for me to be able to focus on everyone's technique and give individual feedback. Sessions take place at Heavy Metal Gym in Ilkley
Monday evenings at 6.15pm and 7.30pm
Thursday evenings at 7.15pm
Not sure Strength and Conditioning is for you? Find out more here
Sessions are on a first come, first served basis - please message me in advance to book your space - 07942461440 or email me. Sessions cost £8 per session.
All levels and abilities are welcome!