Just over 6 weeks ago I started the first Fit and Fabulous ladies training group. So far I have been really lucky and received some great feedback from a lot of the ladies I have worked with, either through training them, giving them massage treatments or both. I wanted to highlight a couple of the testimonials that really stands out for me at the moment as I want to show people that I don't just work with athletes and serious sports people (although I of course love that!!). As well as working with already active sports people I really enjoy helping people getting into exercise and let them feel for themselves all the benefits that comes with being active and also being part of a group. This alongside helping anyone who might have some individual challenges due to injuries is so so important to me!
The women from my latest Fit and Fabulous group have given me some really nice reviews, so I just wanted to show that it doesn't matter if you have never exercised before, if you have an injury of if you are just returning after pregnancy, anyone can do it!
"Monica is amazing! This is the first exercise class I have stuck to and believe it or not really enjoy. I am coming into my second month now and was so pleased when Monica took my measurements after month one and I had lost 3 cm from my waist!!
Monica is so friendly and puts you at ease straight away, she always has really good advice to give and goes the extra mile to help with any concerns you have (mine was my hip). I look forward to many more sessions full of exercise (and lots of giggles). I would 100% recommend Monica to a pure beginner (like me) or to a super fit seasoned pro!"
My next great review is from lovely Linda who finds exercise a challenge due to an injury which causes her a lot of pain on a daily basis.
"Monica is amazing and lovely, she is not only an experienced fitness trainer, but a sports therapist and expert at deep tissue massage; she really knows her stuff so I know that I am in safe hands. She has magic fingers which really hit the spot with her massage techniques so that the benefits are long lasting.I hobbled in badly and walked out feeling great. She offers different types of fitness classes and training sessions; something for everyone which I think is great. From a specialist classes for the already fit and sporty, to a class for those who, like me, are the trying to get to fit variety and this helps to make me comfortable as it's more tailored to my level.
I have a substantial injury and even I can be accommodated including modified exercise options. Sessions are brilliant, they are friendly, motivational, varied and enjoyable as well as focused. Monica creates a lovely atmosphere, she's encouraging but also supportive and kind.
I absolutely highly recommended Monica, she's fantastic; I'm already benefiting from improved mobility, balance and fitness; I'm really enjoying it and we even have fun and laughs!"
Last but not least Annie's review is also very important to me as she is just building herself up after two pregnancies, and she has finally find the love of exercise!
"I am 38, I have a 3 year old and 5 month old. I like being active but hate exercise! I have started numerous fitness classes before but given up after one session and paid a lot of money for gyms that I have never used. Mainly I have lacked motivation and in the fitness classes I couldn't keep up with the rest of the really fit people there! So I would do too much too quickly then hurt for a month and be put off going again. In addition I would find excuses such as too tired, work or simply can't be bothered.
But, I realised after having two kids my tummy muscles and pelvic floor have been wrecked! Not to mention my pregnancy during which I felt so ill I lost a lot of weight but also muscle mass, core strength and general fitness. I joined Monica's personal training group classes on Wednesday and Friday mornings 4 weeks ago. The first two weeks I only did half an hour each time but now I can manage a full hour both days! I didn't think I would ever say this but I LOVE IT! And most importantly, I look forward to going! The group is small, the venue is great and Monica is an incredible motivator!!! She gives her full attention to each and everyone in the group! 4 weeks ago I could hardly count to three trying to hold into a press up before collapsing on the floor. Now I can count to 15 and even dare to take one hand off the floor (even if briefly). I also feel I have more energy and my core muscles are starting to strengthen. Monica, thank you!"
Any ladies looking to get fitter, be pushed and motivated and be part of a great group - don't wait! Come and join us for a trial session!
Contact me on 07942461440 or email - firstname.lastname@example.org