Today I wanted to show you how to do a great core exercise called Renegade row. You can use a dumbbell or a kettlebell like I got in the video. Or alternatively you can just do it with your hand. Key points to think about:
1. Keep the body as still as possible whilst pulling the kettlebell up
2. Avoid twisting your body
3. Try to keep you hips stable and don't let them drop too low or too high
It is challenging, but very good! Give it a try and see how you find it.
Feel free to share it with any friends you think what to try a good core exercise.
We focus on a lot of big movements for the key muscle groups including the core in the S and C sessions I run at Heavy Metal Gym on
Mondays at 7.30pm and Thursdays 7:15pm
Give me a call - 07942461440 or drop me an email on mtorland@googlemail.com if you want to come!
