Swissball Front Plank

Today I wanted to show you how to do a front plank on a swissball. This is a good exercise if you want to challenge your balance and already feel confident in doing a normal plank exercise on the floor. Key points to remember:


1. Keep your core engaged and don't rest on elbows

2. Keep your body in a straight line as much as possible from head to toe

3. You can add in small movements with the arms to make it even tougher


Give it a try and see what you think!