It has been a long time since my last blog post so I wanted to post an update to let people know where I spend most of my time, and how you can get hold of me in the day time. I work in the Weight Care Centre on Cathedral Road in Cardiff were we provide some of the same services I have been offering privately over the last couple of years. We do individualised training program to suit you needs, so whatever your goal might be we can help you. We also offer sports massage to help you recover between those hard sessions. It is very important to recover and look after you body!
I have recently been working at the Rugby League World Cup on several of the macthes in Cardiff, Bristol and Neath. Great to catch up with some of my previous colleagues and friends!
I am still working with Bristol Rovers Footballclub to keep the boys between 13-16 in good shape throughout the season. As much as I miss playing football myself, it is nice to still be involved in the sport I love!
If you got any friends or family that you think would like to get fitter, in better shape or need to train for a specific event, please get in touch and I will be able to help!
You can find out more about some of the things we offer on http://www.weightcarecentre.com/ or give us a ring on 02920 255 258.
In the meantime, keep training hard and I look forward to see you soon!