Weightlifting Workshops

Hi guys!
Got a few things going on at the moment, and I am currently working on my own website which I am hoping to launch within the next couple of weeks, I will keep you posted as soon as it is up and running! Very exciting!
My colleague Richard Harris (http://www.synergy3training.co.uk/) and I will soon be running weight lifting workshops from Dave’s Gyms in Cardiff (http://www.davesgym.co.uk/).
Initially we will be running 4 different workshops on the following dates:
  • Deadlift - Saturday 28th April (9am - 1pm)  
  • Squat - Saturday 12th May (9am - 1pm)
  • Clean and Jerk -26th May (9am - 1pm)
  • Snatch - 9th June (9am - 1pm)
The workshops will be mainly practical which gives coaches or anyone else interested in good technique the chance to learn how to correctly execute the movements and how to use them in training. The price is only £40 per course. 
I will of course be extremely happy if any females attends as I think there are far from enough females lifting weights in the gym! Come along girls!!
We are keeping the number per workshop to a maximum of 12 people as we want to give people plenty of coaching and feedback so book your place early (Contact me or Richard to book your place!)
Hope to see you there! 
Warm up
Warm up

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